This session combined cardio exercise, resistance training and core training to provide a challenging full body workout. Working multiple muscle groups together and performing compound movements have been scientifically proven to burn more calories, whilst improving posture, coordination and power. Email: ptadamlazarus@gmail.com or call Adam on 07745560690, to enquire today💪🏼

Yesterday's session took place indoors due to the rain. We focused on cardio, boxing, weight training and core exercises. If you are looking for a positive transformation in your life and need some help achieving specific fitness goals; then email me @ ptadamlazarus@gmail.com, and let's get your personalised plan sorted ASAP 💯

Music: Faded Musician: Not The King (created with In shot)

Training in a new city or location is always enjoyable and I've been keeping my workouts to full body ones to mix it up. Whilst away I've also changed my routine by swimming more and using the spa facilities too. Travelling helps you create new ideas and try new things! Enjoy the video!

Yesterday's back workout at Gritness: Reps: 8-12 per set depending on the weight Sets: 4-5 per exercise Rest: 30-45 seconds I also starting practicing my pull ups again, but after not regularly doing them, I could only manage 6-7 reps per set 🙂‍↔️🥴 My advice when working the back muscles is to squeeze and hold your rep during the concentric phase- and have a slower, more controlled eccentric phase when lengthening the muscles. I could have slowed my reps down a bit here but I think the energy drink made me go slightly mental 🤯💥 Comment below with your favourite back exercise and let me know about any little changes you make to an exercise that make you feel a better pump or squeeze when applying it to your reps💪 ✓subscribe to my channel and like the video! Music: Temperatures Rising Musician: LoveFine URL: https://icons8.com/music/

As a trainer, I often get asked by female clients how to tone the inner thighs, and the cross over leg exercise is a great one to do that, as well as activities like running, swimming and football of course ⚽ Exercise duration- 45-60 seconds per exercise 2-3 rounds of grouped exercises e.g. abdominal exercises performed together Try these exercises and let me know how you get on in the comments! If you would like an exercise programme for free so you can train at home with minimal equipment, please share this video with a friend who may need it and also get in touch 👍