I started training with Adam during lockdown and I have never had such an attentive and motivating PT. Adam is a PT 24/7, he sends nutrition advice and workouts to do outside of session and therefore is such an unbelievable investment. The progress I saw in my physical and mental strength is invaluable. Since leaving the UK for university I have begun training with Adam online and the quality of training is exactly the same. I couldn't be happier :) couldn't recommend highly enough!